Chair Yoga with Alicia Medd

Sit down and get moving! Many of us are spending more time in front a computer, causing aching necks and poor posture. This week we talked with certified yoga teacher Alicia Medd about the benefits of chair yoga for those of us stuck in front of a screen or who can’t get onto the floor easily.  Alicia recently relocated to Vermont …

Roy MacNeil – A Mind Place

The human mind and the mystery of consciousness is the most powerful tool we have. While it can be a locus for our deepest suffering: an endless, seemingly unstoppable river of thought, often bringing anger, fear and anxiety; it can also offer an escape from those very things. In times of darkness, wherever we might be, whatever we may be …

Roy MacNeil – A Song of Comfort (ft. Glorious Leader)

Shortly after learning my upcoming concert was cancelled, I began a recording project at the venue – Highland Center for the Arts, which was closed, and graciously allowed me to use their space anyway. On Sunday, before more extreme social isolation set in, I was joined by my friend Kyle Woolard (who’s musical project is Glorious Leader). Making this music …